As the seasons change, so do we! In both big and small, obvious and subtle ways, shifts are made. The food we choose to eat, the cooking methods we employ, the herbs we use to assist, the way we move our body, and the self-care we practice all determine whether we are going with the flow or against it. Join me, alongside Boketto Acupuncturist and Holistic Nutritionist, Kelly Sherman, as we join forces on the Summer Solstice to share some gems on the Art of Seasonal Attunement. We'll have seasonal food samples and recipes to share, and you’ll leave with new perspectives and realistic strategies for optimal, holistic health this summer season and beyond!